Rejuvenate body, mind and spirit through core mindfulness practices: yoga, meditation and reiki

Hoban Wellness: Still The Mind, Strengthen The Body

Who We Are: Katie Hoban blends deep experience, heart and healing energy to guide others toward balance. With over two decades of yoga practice, certification in trauma-sensitive modalities and work as a Reiki Master, Katie supports clients on a grounded, gentler path to mind–body wellness. Her certifications are detailed here:

RYT® 500 (Yoga Alliance)
RYCT® (Yoga Alliance)

Restorative Yoga (Yoga Alliance)
Anxiety Therapy Certified (Yoga Alliance)

Trauma Informed Yoga Certification

Yoga Therapy for Anxiety Certification
Private & Group Session Training

Reiki Master / Level 2

Children’s Yoga Certification (95-hour)
Wellness Coach / Mindfulness Instructor
Mindful Eating & Cooking

Services

Private Sessions

Katie offers personalized private sessions for individuals or small groups of up to six people. Each experience is tailored to your needs and can draw from her diverse background in yoga, meditation, mindfulness, trauma-care, and reiki. These sessions create a safe, nurturing space for relaxation, healing, and personal growth — whether you’re seeking stress relief, physical restoration, or deeper self-awareness.

Workshops

Through immersive workshops, Katie blends movement, breath, and energy work to guide participants toward balance and insight. Each workshop can be customized around specific themes — from mindful stress management and trauma-sensitive practices to energetic healing and restorative flow. These gatherings offer a meaningful way for groups or organizations to reconnect, recharge, and learn practical tools for well-being.

Education

Katie brings her holistic approach into schools and educational settings, teaching mindfulness, movement and emotional regulation to students and staff. Her programs integrate yoga, meditation, and trauma-informed care to promote focus, resilience, and compassion in learning environments. Each session is designed to meet people where they are — empowering schools to cultivate calm, connected communities.

“Katie has a presence that makes you feel instantly safe and seen. Her guidance through yoga, meditation and reiki has helped me reconnect with myself in a very real way.”

— Chris C., Client