Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Art of R.A.S.T. – Reiki Restore
Restore. Align. Soothe. Transform.
This 75-minute workshop blends Restorative Yoga, Reiki energy healing, and intentional reflection into one deeply grounding and soul-nourishing experience.
R.A.S.T. stands for:
Restore the nervous system through stillness
Align breath, body, and subtle energy
Soothe stress and tension gently and intentionally
Transform from within—emerging lighter, clearer, and more connected
You’ll be guided through fully-supported yoga postures while receiving intuitive Reiki energy work (hands-on or hands-off) to help you unwind and reset—physically, emotionally, and energetically.
This class is ideal for anyone seeking:
Relaxation
Emotional balance
Energetic alignment
Nervous system support
No previous experience with Reiki or yoga is required. Just come as you are.
What’s included:
Restorative Yoga with props
Reiki in each posture
Guided breath + meditation
Journaling + integration prompts
The Art of R.A.S.T. – Reiki Restore
Restore. Align. Soothe. Transform.
This 75-minute workshop blends Restorative Yoga, Reiki energy healing, and intentional reflection into one deeply grounding and soul-nourishing experience.
R.A.S.T. stands for:
Restore the nervous system through stillness
Align breath, body, and subtle energy
Soothe stress and tension gently and intentionally
Transform from within—emerging lighter, clearer, and more connected
You’ll be guided through fully-supported yoga postures while receiving intuitive Reiki energy work (hands-on or hands-off) to help you unwind and reset—physically, emotionally, and energetically.
This class is ideal for anyone seeking:
Relaxation
Emotional balance
Energetic alignment
Nervous system support
No previous experience with Reiki or yoga is required. Just come as you are.
What’s included:
Restorative Yoga with props
Reiki in each posture
Guided breath + meditation
Journaling + integration prompts