Supporting healthier, more present workplaces.

Hoban Wellness brings practical, accessible programs directly to organizations, helping employees and leaders manage stress, create healthier boundaries, improve rest, and incorporate movement and mindfulness into everyday life.

• Workplace Reset Series

• Lunch & Learns

• Employee Wellness Workshops

• Leadership Programs

• Conference Wellness Sessions

• Customized Corporate Programs

Practical tools for calmer, more connected learning environments.

With a background as a certified educator and wellness professional, Katie Hoban offers developmentally appropriate programs that give students and educators strategies they can realistically use throughout the school day.

• Student Mindfulness & Movement

• Classroom Tools & Strategies

• Educator Rest & Wellness

• Professional Development

• Parent & Community Programs

Come back to the body. Come back to the breath.

Yoga remains an important part of the foundation of Hoban Wellness. Practices are accessible, welcoming, and can be adapted for beginners as well as experienced participants. For many, mindfulness and yoga are the keys to opening up new thoughts, emotions and practices.

• Yoga (gentle, slow flow, restorative)

• Breathwork

• Mindful Movement

• Chair Yoga & Workplace-Friendly Options

• Private & Group Experiences

• No previous experience necessary

Workplace Wellness Presentation
$350 · 45–60 minutes

Yoga, Breathwork & Mindful Movement
$250 · 45–60 minutes

Interactive Wellness Workshop
$450 · 75–90 minutes

The Hoban Wellness Workplace Reset Series
$1,200 · Four 45–60 minute sessions

The Art of Rest | Breathe & Move | The Power of Pause | Unplug to Reconnect

Student Mindfulness, Breathwork & Movement Program
Starting at $200 · 45–60 minutes

Educator Wellness & Professional Development
Starting at $350 · 60–90 minutes

Popular Topics Include:

• The Power of Pause (Students)

• Mindfulness & Movement in the Classroom

• Educator Rest & Wellness

• Stress Management for School Staff

• Test Anxiety & Focus

• Customized Professional Development

Private Group Yoga, Breathwork & Mindful Movement
Starting at $200 · 60 minutes

Options Include:

• Gentle Yoga

• Slow Flow

• Restorative Yoga

• Breathwork

• Chair Yoga

• Mindful Movement

• Customized Group Experiences

No previous experience necessary.