Katie offers personalized private sessions for individuals or groups of up to six people. Each experience is tailored to your needs and can draw from her diverse background in yoga, meditation, mindfulness, trauma-care and reiki. These sessions create a safe, nurturing space for relaxation, healing and personal growth.

Through immersive workshops, Katie blends movement, breath and energy work to guide participants toward balance and insight. Each workshop can be customized around specific themes — from mindful stress management and trauma-sensitive practices to energetic healing and restorative flow. Great for businesses or organizations to commune.

Katie brings her holistic approach into schools and educational settings, teaching mindfulness, movement and emotional regulation to students and staff. Her programs integrate yoga, meditation and trauma-informed care to promote focus, resilience, and compassion in learning environments. Each session is designed to meet people where they are.