Let’s hit pause together. Next Sunday, 12/14 from 12:00 PM – 1:00 PM — I’m hosting R.A.S.T.: a gentle hour to slow down, breathe, reflect, and reconnect with what truly matters as we head into the holidays. If you’ve b
✨ “The holiday season is meant for togetherness and presence… not exhaustion and endless check-lists.” In my newest blog, “The Art of Rest: Returning to What Truly Matters This Holiday Season,” I explore why rest isn&
Join us for a cozy, hands-on Wellness Cooking and Mindful Eating experience where food, mindfulness, and community come together. We’ll slow down and savor the joy of cooking — from the chopping and stirring to the aromas filling the room
Did you know that eating together — without screens, in presence, with people you care about — can be just as nourishing as the food itself? In this week’s blog I dive into the art of wellness eating: selecting vibrant, wholesome
Your body, your pace, your space. Katie Hoban Wellness offers personalized yoga and movement sessions designed just for you — whether you’re looking to strengthen, unwind or reconnect with your body. Available for individuals, groups,
Hello everyone - I need your help! I’m planning a new event with @cwcs_heartspace_mindfulness about mindful cooking and eating. Tell me: 1. How do you get your daily dose of protein and 2. What are the healthiest and tastiest soups you make and
As a former classroom teacher and current wellness educator, I’ve seen firsthand how a few minutes of breathwork, movement and reflection can shift the energy in our schools. In my latest blog post, I share simple tools that help students regul