Rejuvenate body, mind and spirit through core mindfulness practices: yoga, meditation and reiki
Hoban Wellness: Still The Mind, Strengthen The Body
Who We Are: Katie Hoban blends deep experience, heart and healing energy to guide others toward balance. With over two decades of yoga practice, certification in trauma-sensitive modalities and work as a Reiki Master, Katie supports clients on a grounded, gentler path to mind–body wellness. Her certifications are detailed here:
RYT® 500 (Yoga Alliance)
RYCT® (Yoga Alliance)
Restorative Yoga (Yoga Alliance)
Anxiety Therapy Certified (Yoga Alliance)
Trauma Informed Yoga Certification
Yoga Therapy for Anxiety Certification
Private & Group Session Training
Reiki Master
Children’s Yoga Certification (95-hour)
Wellness Coach / Mindfulness Instructor
Mindful Eating & Cooking
Services
Private Sessions
Katie offers personalized private sessions for individuals or small groups of up to six people. Each experience is tailored to your needs and can draw from her diverse background in yoga, meditation, mindfulness, trauma-care, and reiki. These sessions create a safe, nurturing space for relaxation, healing, and personal growth — whether you’re seeking stress relief, physical restoration, or deeper self-awareness.
Workshops
Through immersive workshops, Katie blends movement, breath, and energy work to guide participants toward balance and insight. Each workshop can be customized around specific themes — from mindful stress management and trauma-sensitive practices to energetic healing and restorative flow. These gatherings offer a meaningful way for groups or organizations to reconnect, recharge, and learn practical tools for well-being.
Education
Katie brings her holistic approach into schools and educational settings, teaching mindfulness, movement and emotional regulation to students and staff. Her programs integrate yoga, meditation, and trauma-informed care to promote focus, resilience, and compassion in learning environments. Each session is designed to meet people where they are — empowering schools to cultivate calm, connected communities.
“Katie has a presence that makes you feel instantly safe and seen. Her guidance through yoga, meditation and reiki has helped me reconnect with myself in a very real way.”
— Chris C., Client
Upcoming Events
Saturday, February 21 from 10 AM - 1 PM
Sunday February 22 from 10 AM - 1 PM
This two-day Yoga Alliance Continuing Education training supports yoga teachers in recognizing and addressing imposter syndrome through embodied awareness, nervous-system–informed practices, and values-based teaching methodologies. Participants learn to regulate self-doubt, establish professional boundaries, and teach with integrity and presence. The training emphasizes sustainability, ethical scope of practice, and professional development aligned with Yoga Alliance standards.
Learning Objectives
• Identify manifestations of imposter syndrome in yoga teaching environments
• Differentiate imposter syndrome from humility and discernment
• Apply nervous-system regulation practices before, during, and after teaching
• Demonstrate teaching authority through presence and ethical scope
• Establish professional boundaries to reduce burnout
• Align teaching methodology with personal values
• Create a sustainable integration plan for ongoing professional growth
Delivery Format: Two-day immersive training delivered in-person or live virtual. Includes lecture, guided discussion, experiential practice, self-inquiry, and integration planning.
Zoom link: https://us06web.zoom.us/j/82846296413?pwd=HaUzBc2kwvlQbZGOfZKSg7oRaGxQ7B.1
75-Minute Restorative Yoga & Reiki Experience
Investment: $35
Location: HeartSpace Yoga & Meditation Scranton, Pa
Reiki Restore is a 75-minute immersive healing experience designed to calm the nervous system, release physical tension, and restore energetic balance. This class intentionally blends restorative yoga, guided relaxation, Reiki energy work, breath awareness, and curated aromatherapy to support deep rest and renewal.
Participants are guided through a series of fully supported restorative postures using bolsters, blankets, and props to allow the body to soften without effort. Each posture is held for an extended period of time, encouraging muscular release, nervous system regulation, and a shift out of stress-driven patterns. Gentle breath guidance and grounding cues support relaxation and embodied awareness throughout the practice.
During the experience, Reiki energy is offered to support energetic clearing, balance, and restoration. Reiki may be received individually or collectively, depending on the structure of the class, and is always offered in a respectful, non-invasive manner. The intention is to support emotional ease, mental clarity, and a sense of overall well-being.
The session is enhanced with curated aromatherapy, thoughtfully selected to promote calm, grounding, and relaxation. Essential oils are incorporated in a subtle and supportive way to deepen the sensory experience and help signal the body that it is safe to rest.
The class concludes with an extended guided relaxation, allowing participants to integrate the physical and energetic benefits of the practice and leave feeling settled, refreshed, and supported.
This offering is appropriate for all levels and requires no prior experience with Reiki or restorative yoga. Reiki Restore is especially beneficial for those experiencing stress, fatigue, overwhelm, or simply seeking intentional rest and nervous system support.
Participants can expect:
• Fully supported restorative yoga postures
• Reiki energy work for balance and relaxation
• Guided breathwork and nervous system regulation
• Curated aromatherapy throughout the experience
• A calming, grounding environment designed for deep rest
Leave feeling restored, centered, and deeply cared for—body, mind, and energy.-
*After you add a booking, make sure you go to your cart and check out
EMPOWER: The Leadership Experience sponsored by Geisinger Health
Katie Hoban of Hoban Wellness will be the keynote Wellness Speaker at this year’s EMPOWER Conference - presented by the Scranton Chamber of Commerce and sponsored by Geisinger Health. To register pr for more information, visit: https://www.scrantonchamber.com/empower/
Thursday, April 30, 2026 | 7:30 AM–5:00 PM
Kalahari Resorts and Conventions
250 Kalahari Blvd, Pocono Manor, PA 18439
Let's Work Together
Reach out for a complimentary consultation and discover which classes, workshops or coaching plans align best with your goals.
