Rejuvenate body, mind and spirit through core mindfulness practices including yoga and meditation
Hoban Wellness: Still The Mind, Strengthen The Body
Who We Are: Katie Hoban blends deep experience, heart and healing energy to guide others toward balance. With over two decades of yoga practice, certification in trauma-sensitive modalities and work as an educator, Katie supports clients on a grounded, gentler path to mind–body wellness. Her certifications are detailed here:
RYT® 500 (Yoga Alliance)
RYCT® (Yoga Alliance)
Restorative Yoga (Yoga Alliance)
Anxiety Therapy Certified (Yoga Alliance)
Trauma Informed Yoga Certification
Yoga Therapy for Anxiety Certification
Private & Group Session Training
Children’s Yoga Certification (95-hour)
Wellness Coach / Mindfulness Instructor
Mindful Eating & Cooking
Services
Private Sessions
Katie offers personalized private sessions for individuals or small groups of up to six people. Each experience is tailored to your needs and can draw from her diverse background in yoga, meditation, mindfulness, trauma-care, and reiki. These sessions create a safe, nurturing space for relaxation, healing, and personal growth — whether you’re seeking stress relief, physical restoration, or deeper self-awareness.
Workshops
Through immersive workshops, Katie blends movement, breath, and energy work to guide participants toward balance and insight. Each workshop can be customized around specific themes — from mindful stress management and trauma-sensitive practices to energetic healing and restorative flow. These gatherings offer a meaningful way for groups or organizations to reconnect, recharge, and learn practical tools for well-being.
Education
Katie brings her holistic approach into schools and educational settings, teaching mindfulness, movement and emotional regulation to students and staff. Her programs integrate yoga, meditation, and trauma-informed care to promote focus, resilience, and compassion in learning environments. Each session is designed to meet people where they are — empowering schools to cultivate calm, connected communities.
“Katie has a presence that makes you feel instantly safe and seen. Her guidance through yoga, meditation and reiki has helped me reconnect with myself in a very real way.”
— Chris C., Client
Upcoming Events
Saturday, February 21 from 10 AM - 1 PM
Sunday February 22 from 10 AM - 1 PM
This two-day Yoga Alliance Continuing Education training supports yoga teachers in recognizing and addressing imposter syndrome through embodied awareness, nervous-system–informed practices, and values-based teaching methodologies. Participants learn to regulate self-doubt, establish professional boundaries, and teach with integrity and presence. The training emphasizes sustainability, ethical scope of practice, and professional development aligned with Yoga Alliance standards.
Learning Objectives
• Identify manifestations of imposter syndrome in yoga teaching environments
• Differentiate imposter syndrome from humility and discernment
• Apply nervous-system regulation practices before, during, and after teaching
• Demonstrate teaching authority through presence and ethical scope
• Establish professional boundaries to reduce burnout
• Align teaching methodology with personal values
• Create a sustainable integration plan for ongoing professional growth
Delivery Format: Two-day immersive training delivered in-person or live virtual. Includes lecture, guided discussion, experiential practice, self-inquiry, and integration planning.
Zoom link: https://us06web.zoom.us/j/82846296413?pwd=HaUzBc2kwvlQbZGOfZKSg7oRaGxQ7B.1
*After you add a booking, make sure you go to your cart and check out
EMPOWER: The Leadership Experience sponsored by Geisinger Health
Katie Hoban of Hoban Wellness will be the keynote Wellness Speaker at this year’s EMPOWER Conference - presented by the Scranton Chamber of Commerce and sponsored by Geisinger Health. To register pr for more information, visit: https://www.scrantonchamber.com/empower/
Thursday, April 30, 2026 | 7:30 AM–5:00 PM
Kalahari Resorts and Conventions
250 Kalahari Blvd, Pocono Manor, PA 18439
Let's Work Together
Reach out for a complimentary consultation and discover which classes, workshops or coaching plans align best with your goals.
